Sunday, March 13, 2016

Mobility Monday: Perfect Pushup External Rotation Lie Detector

By: Joel Luedke

I won't lie, I bought a pair of these and had an idea of how they worked and why I bought them but never really paid that close of attention or understood the underlying mechanism behind them.  Well turns out they can tell you a lot more about how your push-ups are going and how much external rotation you have or are lacking in your shoulders.  Turns out they were a good purchase but save yourself the ~$40.00 and check out how you can see what kind of torque you are generating in your shoulders after testing it out.  Check it out below:

Things It Fixes:
-Pain w/ Push-Ups
-Weakness w/ Push-Ups
-Shoulder Pain

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