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Friday, March 11, 2016

Friday Food: Spinach-Tomato-Feta Cheese Stuffed Chicken Breast w/ Brown Rice

By: Joel Luedke

This is a great good in mass meal and be able to take it with you wherever you go.  Oh and when you open it up and people check out what you are eating you're going to have some very jealous people.  A solid recipe but one that won't break the bank or take you forever in the preparation process.  I mean the picture looks awesome (although we recommend storing in glass containers as much as possible.  Enjoy this one everyone and have a great weekend.


Ingredients:
-6 oz. chicken breast
-1/2 cup raw spinach
-1 roma tomato
-2 tbsp feta cheese
-1/2 cup brown rice

Cooking Directions: 
1. Set oven to 375 degrees F.
2. Slice the chicken breast down the middle to make it look like a butterfly; be careful not to slice all the way through the chicken breast.
3. Season the chicken breast with your choice of seasonings.
4. Open the chicken breast and, on one side, layer spinach, tomato slices, and feta cheese.
5. Fold the chicken breast like a sandwich and use toothpicks to hold the chicken breast closed.
6. Bake for 18-20 minutes or until the chicken breast is completely cooked.
7. Cook brown rice and add garlic and diced onion for extra flavor.
8. Plate chicken and brown rice.

The Facts:
Calories: 363
Fat: 6g
Carbs: 32g
Protein: 43g

Recipe Idea from BodyBuilding.com
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