Sunday, November 22, 2015

Mobility Monday: Fix Shoulder and Hip ROM in 4 Minutes or Less

It sounds like your typical sales pitch and maybe it is but the results are undeniable and for the amount of time it takes to do this on yourself is worth the try.  The process is based around letting your body do what you body wants to do and working the good side to help the bad side or in this case just moving slower so the body can tolerate it.  We are so concerned with getting fixed quick and getting things moving faster than the body is ready that we should take a step back and work through some slow range of motion that doesn't cause pain and wait for the improvement.

The four minutes or less may throw you but it is also 4 minutes or less of your life that might lead to pain relief.  Check it out.

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