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Sunday, October 25, 2015

Mobility Monday: My Knee Hurts

This video dives into a lot of bottom position talk with both snatch and squat and for good reason.  If you are working to get that deep into a knee flexion (which you should) these mobility exercises will be extremely beneficial to you.


These same gneral principles work extremely well for the everyday person.  If you have trouble getting in and out of chairs or you are getting aches and pains in everyday life these same exercises will benefit you.  The knee in general a very simple moving joint but there is a lot of very powerful musculature working around it and you have to get those areas loosened up to get it working properly.  Check them all out below.



Things You Can Fix:
-Generalized knee pain
-Chondromalacia Patella
-Help with patella-femoral pain
-Arthritic Knees



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