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Sunday, October 11, 2015

Mobility Monday: Fix Hip Pain in 4 Minutes (really it's true)


Total Motion Release is quite the different idea in the are of sports medicine and as much as I try to understand it the less I feel I grasp it but then at the same time it really works.  We have posted a few of their videos before on how to fix certain areas of pain but I have personally seen the success when it comes to this one.  I have been able to use this one with some femoral acetabular impingement (FAI) problems as well as with an everyday hip flexor strain and the results have been nothing short of unreal in the ability to get pain levels down and function increased.


If you have hip problems and can't raise your leg up this one is worth the 4-5 minutes it takes to run through it.  The greatest thing about it is you can do it whenever you want and multiple times per day.  Give it a try.


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