Mobility Monday: PNF, High Posterior Chain Mobilization

This is a simple yet extremely effective stretching technique not only for this group of muscles but for any group of muscles.  It is quite impressive how much range of motion you can get by using proprioceptive neuromuscular facilitation.

If you have tight hamstring or anything along the posterior chain this is a great example of how you can work on it.  Use it with a friend of do it all on your own, either way you're going to get great results.