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Monday, June 8, 2015

Mobility Monday: Sleeping-Save Your Neck and Shoulders

We talk quite a bit fixing areas of pain and mobilizing tissue in order to feel better.  We have also harped on what sitting to much can do to you and wreak havoc on your body.  But what about sleeping?  We do it anywhere from 1/4-1/3 of our life (maybe more depending on the person) and it can cause us just as many problems as being active and working out if we don't do it correctly.

Here the video talks about proper sleeping mechanics and how you can help prevent waking up every morning with aches and pains.




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