This is one that I didn't really believe in when i first saw it in Becoming a Supple Leopard but finally gave it and gave it a try (with a half inflated soccer ball) and the results were awesome. You would be amazed at how tied up you can be through your lower abdomen as you get closer to your hip flexors. This move allows you to get our abdominals loose after sitting for an entire day or from just general bad posture.I've had to go back to this one with running as I was getting a tight feeling through my abs and hip flexors and it makes everything that much better.
The audio quality isn't awesome but it is still worth checking out.
Credit: Kelly Starrett
No comments:
Post a Comment