Friday, April 24, 2015

Friday Food: Dr. Jagim's High Protein Snack

For those individuals looking for a high-protein, energy dense snack to promote gains in lean muscle mass, Dr. Jagim has a recipe just for you.  Whether you are looking for a quick, on-the-go meal or a post-workout snack this tasty, easy to make meal is perfect for the busy fitness enthusiast.  This is meant for the "bro" trying to bulk up or for the everyday fitness person just trying to get a great protein filled meal

  • 2 Tbs. Skippy's Natural Peanut Butter
  • 0.5 Cup of Quick Cook Oatmeal
  • 1 Scoop of RAW Garden of Life Chocolate Protein Powder
  • 0.75 Cup of Cascadian Farms Organic Dark Chocolate High Protein Granola
  • 1 Banana

1). Combine oatmeal, protein powder and peanut butter in a bowl with 1/4-1/2 cup of water.
2). Microwave on high for 1 minute.
3). Sprinkle on granola after the 1 minute and add banana slices.
4). Then enjoy!

Nutrition Totals:
Calories: 785 Calories
Fat: 27.4 grams
Saturated Fat: 6.5 grams
Carbs: 103 grams
Sugars: 23 grams
Fiber: 27 grams
Protein: 40 grams

Feel free to insert your protein powder of choice. I opt for the RAW Garden of Life Protein Powder as it's gluten and lactose free which satisfies some of my more specific dietary needs. Plus, it's high in fiber and includes probiotics!  

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