This one gets little technical but is some really good information and where I believe the future of performance and health is and will continue to go. Looking at your lab work and genetics to find out what works best for you personally is becoming main stream and is only going to get better in the near future. The video below gets a little long but the information is great and has some great take aways at the end (if you wanted to fast forward).
I couldn't get the video on YouTube so here is the link to the video.
The Future is Here. Why You Have to Care About Your Physiology
Enjoy.
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