Physioballs are no longer
just for trying to make your abs look good, they are made for total body
destruction. I introduce to you the "blog" lift. The concept is
simple but one that I had never seen before and if your working out on a
budget, this is perfect.
Supplys:
-Physio ball (vary sizes
based on desired weight)
-Water
See green blob for what a "blog" is
Fill physio ball with water
up to desired weight (ranging typically 20-80lb). You do not want the
physio ball bursting at the seams when filling it, leave room for the water to
move around. Plug the physio ball as you normally would after filling it
with air.
Workouts:
-For lighter
"blogs" front shoulder raises are great to start with advancing to
throwing the "blog" in the air. 10-15 reps per set
-On your back presses with
moderate weight "blog" 10-15 reps per set
-The Ultimate Total Body
Workout: The "Blog" Lift (see videos after the jump). Can be
done over bar or just lift and drop. 10-15 reps per set (with 80lbs
"blog" you'll be hurting)
Shout out to ogres den fitness
Check out how to do the lift below.
Kyle Rogers explaining and
then demonstrating the "blog" lift over a bar.
Thank you Kyle for explaining how this total
body lifting workout hits your cardiorespiratory system (a common misconception
that you need to only run for this to occur...more on this at a later date).
Get some.
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