Sunday, March 3, 2019

Mobility Monday: Hip/Groin/Hammie Neural Flossing

Neural flossing is a technique that can be extremely beneficial for your body. After you've been stretching for quite some time and maybe not quite getting the response that you fully want this would be a great option to throw into the mix to help get things free'd up and feeling better. Be careful not to overkill these exercises as they can go too far. Try them out.

Things It Helps: 
-Tight Hamstrings
-Low Back Pain
-Sore Groin (adductor) Muscles

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