Sunday, February 3, 2019

Mobility Monday: Movement Prep & Principles

Warm ups are easy to bypass.  As we get busier and hurry form one thing to the other trying to get a workout in is hard enough, but to warm up as well?  Now we are just talking crazy.  This video talks about the importance of not leaving that 'warm up' or in the case movement prep out of your routine and explains why it can be so beneficial for your body.

Things It Helps:
-Preparing for a workout
-Priming main movers (hips/shoulders)

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