The 'Back Knobber' is a very common tool that a lot of people will use to help relieve tight areas all over your back. Is there a best way to utilize this tool though? We often see people trying to use it but not maximizing the power that it can provide you. This video gives you a great intro on how to maximize the effect of the tool to relieve the pain and tightness in your back.
Things It Helps:
-Upper back tightness
-Mid thoracic trigger points
-Tight QLs
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