I've often tried to use the excuse that I just lifted too much and therefore I would never have the ability to have full shoulder range of motion. While that may be true for some individuals, I am not one of them and yet I still lack some shoulder range of motion that you never know when could come in handy. This group of exercises is a great way to get out and get an increase in your shoulder range
of motion. Try it out.Things It Helps:
-Limited shoulder range of motion
-Anterior shoulder pain
-Tight lats.
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