Monday, December 10, 2018

Mobility Monday: Bias, Bias, Hip Flexion and External Rotation

A lot of little changes can bring about big results when it comes to health and performance.  Focusing on biasing the hip flexion and external rotation are a couple of those things.  This video breaks down why making sure you focus on these couple of hip movements is so important and that implementing simple mobility work and stretches can be extremely beneficial.

Things It Helps: 
-Improved Squat Mechanics
-Pelvic Positioning
-Low Back Pain

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