Sunday, November 18, 2018

Mobility Monday: Thoracic Wall Walk

Thoracic mobility can lead to a lot of beneficial things for your shoulders, upper body tightness and pain and eventually increase performance.  It is an area of your body that if you can have the available mobility it can unlock so many things for you when it comes to health and performance.  This is an often overlooked place when it comes to shoulder mobility and performance.  Check this out and give it a try.

Things It Helps
>Thoracic Spine Mobility
>Shoulder Mobility
>Improved Upper Extremity Mechanics

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