Sunday, September 23, 2018

Mobility Monday: Shoe Selection for Task at Hand

Shoe selection is about more than just picking up the latest release from your favorite brand or the ones with the fanciest colors and technology.  Selecting the proper footwear for your task at hand is extremely important.  Dr. Starrett talks about that specifically in finding shoes that can mimic what you're trying to get done as if you were doing barefoot.  Some great basic insight.

What It Helps: 
-Proper Shoe Selection
-Improved results in specific task at hand
-Reduced pain/soreness with specific tasks

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