Monday, August 13, 2018

Mobility Monday: Improving the Squat

The squat can be considered one of the most fundamental movements we have and is part of our everyday life.  Along with that it is a foundation for athletic performance and we use it as a base of strength and athletic performance.  Performing this movement "properly" is very important and having the proper mobility to do so plays into that significantly.  Find more ideas in this video.

What It Helps:
-Squat Mechanics
-Hip Mobility
-General athletic improvements

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