Ankle sprain are no fun to deal with and can put you out of commission for quite a long time. The good news is there really isn't a reason for you not to start with rehab immediately. To some this video seems will seem really simple and you'll wonder why we even shared it but there is a big lesson in it we want people to understand, movement fixes things (when there isn't a lot of pain with it). Give these principles a try the next time you have an acute injury.
Things It Helps:
-Ankle Sprain
-Swelling Reduction
-Increase Movement/Motion
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