Saturday, July 21, 2018

Mobility Monday: Baseline Movement Standards

This Mobility Monday strays a little bit from our usual posts but the information is very important.  When we focus on all the mobility work we need to make sure that we are applying it all to good movement patterns.  Without proper movement patterns all the mobility and strength in the world is only going to lead to future problems.  This video is a great explanation and is filled with knowledge bombs.

What It Helps:
-Establishing Baseline Movements
-Putting good strength on a good foundation

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