A lot of times some simple mobility work is all that you need to help your body bounce back and start feeling better. Working on some of the major areas can really help get sore knees and shoulders to feel better. Taking some strides in these areas is the first step to really helping your body feel the difference. Give it a try.
Things It Helps:
-General Muscle Soreness
-Increased Mobility
-Reduced Areas of Chronic Pain
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