Dealing with plantar fasciitis is one of the least fun things any runner and athlete can deal with. It is such a multi factorial pain in that the source of it can come from any one of a number of things in your lower body all the way up to your hip.
This weeks Mobility Monday does a great job addressing the multiple areas of soft tissue that you should focus on when trying to address plantar fasciitis. It is a great resource to get you started in trying to self correct this problem.
What It Helps:
-Plantar Fascia Pain
-Medial Arch Issues
-Medial Tibial Stress Syndrome (MTSS/Shin Splints)
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