We can try and be careful throughout our day. Not bending too much at the waist to pick things up, maintaining intra-abdominal pressure when we lift and generally just trying to be nice to our low back. But, as with most things, stuff happens and with your low back, it happens quickly. We will have some more stuff coming out on low back soon but if something were to happen to your low back and you don't know where to start THIS IS IT! Some great basics to start to help get your low back feeling better.
What It Helps:
-Low Back Pain
-Reducing Pain after "Throwing Out Your Back"
-Hamstring tightness all tied into low back
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