Monday, October 23, 2017

Mobility Monday: Sliding Surface Recovery

Not all soft tissue work has to be rolling around on a foam roller.  There are a lot of other exercises that you can utilize to help your body out after a heavy day of working out and squatting, deadlifting, etc.  This video also covers some of the rolling ideas that you need to take a look at when working on the junction of the the quads and the IT band and what is the most effective way to get that area taken care of.  You can save yourself a lot of time by utilizing these tips.

Things It Helps:
-General Soft Tissue Recovery
-Improving Sliding Surfaces
-Restoring Motion

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