Thursday, September 28, 2017

Friday Food: Ranch Er' No?

Keeping the nutrients up, processing down, and taste buds deceived, here is an alternative that Ranch lovers will enjoy.  Most people enjoy ranch dressing on just about anything and here is a good alternative that won't mess with your overall diet yet still give you the fantastic taste.

Provided by Corissa Conard

-1/2 tub Whole Milk or Greek Yogurt
-1/4 c. Honey-2T. Parsley
-1-2 tbsp Garlic Powder
-1-2 tbsp Onion Salt
-1-2 tbsp Pepper
-1-2 tbsp Dill, optional

The Game Plan:

  1. Put all ingredients into a single bowl, starting at top and working your way down the list.
  2. Stir together and serve with veggies.
  3. I honestly just eye-balled the seasonings as I added them to the yogurt-typically, measuring cups are non-existent in the kitchen.
The Big Nutrients
  • Protein
  • Calcium
  • Pro- & Prebiotics

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