Sunday, July 9, 2017

Mobility Monday: Using a Belt (more applicable than you think)

Like the description of the YouTube video using the belt can be very effective in helping you with your heavy lifting, Olympic lifting and/or powerlifting but that isn't all.  We have talked plenty about DNS on this site and working on trying to create intra-abdominal pressure.  This is paramount in the basis of so many things.  Learning to breathe properly can help you control your core and eliminate back pain but it can also increase your ability to generate force output in both your daily life as well and in your performance.  Check it out below.

Things It Helps:
-Creating Intra-abdominal pressure
-Eliminating low back pain
-Increasing power output

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