Sunday, July 23, 2017

Mobility Monday: The Stability Problems w/ Sitting

We believe in standing and are always constantly looking for better ways to explain why it might be such an important area to focus on.  This is a great look at why it can be so hard to maintain stability in your core while you are sitting.  Kelly Starrett also does a great job giving you some ideas on how you can make up for that as best you can if you are forced to sit in a job all day.  Well worth checking out to make sure you are optimizing your position as much as possible.

What It Helps:
-Sitting Posture
-Loosing Up Your Hips
-Improving Core Work/Strength

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