Even if you aren't into CrossFit and didn't do the 17.4 workout odds are if you lift and are active you've felt plenty of soreness throughout your hamstring and adductors. It can range from a mild soreness that you hardly notice to full blown affecting your ability to walk. Here Kelly Starrett runs through couple simple things you can do at home to get your tissues moving again and help recover those muscle areas to get ready for your next workout.
Things It Helps:
-Sore Hamstrings
-Sore Adductors/Groin
-Decreased ROM of the Hip
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