Sunday, February 5, 2017

Mobility Monday: The Twin Bowstrings-The Psoas & Scalenes

The title of this video could not be any better.  These are two sets of muscles that carry so much tension in our body compared to what they should.  Have low back pain?  Could be your posture and your psoas taking too much tightness and pulling on your low back.  Sit at a computer all day or always looking down at your phone?  I bet your scalene locked down and the mere thought of working on them can make you cringe.  In this video we take a look at how to start addressing them and unwinding yourself.

Things It Helps:
-Neck Tightness
-Upper Back & Neck pain
-Tight Hips
-Low Back Pain

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