Sunday, January 1, 2017

Mobility Monday: Olympic Gold Mobility

'Olympic Gold Mobility' isn't just for Olympians.  If you want to feel better in your everyday life and especially if you are working out on a regular you'll definitely want to treat yourself better in this regard.  They start off with a vibration machine which is definitely an option you can explore but another one that works out really well is a simple car buffer (see our Optimization Rec' of the Week for an option).  This is a great way to relax tight and tense muscles before you start getting into your soft tissue work and stretching.  Check it out.

Things It Helps: 
-All Sore Muscles
-Tight Hips
-Tight Shoulders & Pecs
-Improving Posture
-Loosening Up You Anterior Chain

1 comment:

Michael Cortes said...

Make sure that the machine fulfills your need. Do not buy something with far more or less features than needed. It 's easy to get started. Step on the whole body vibration machine, turn it on and have a ride. It gets your body shaking with a numerous host of benefits. I