Sunday, January 22, 2017

Mobility Monday: Most Painful Yet, Improve Your Neck Son

Head forward posture is extremely common these days to the point that "text-neck" is not a billable code for injury (I know right).  We set into these bad positions pretty easily because of that they are easy and don't require much for muscular strength, just the bones stacking on top of one another.  Obviously in the long run this isn't going to be good for your neck and your general spinal health.  I know I've been working on getting my deep neck flexors to get working again to help straighten my neck out and keep my head up and doing these mobs to help restore ROM on the extensor side.

Things It Helps:
-Neck pain
-Spinal positioning

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