Monday, January 30, 2017

Mobility Monday: DNS-Shin Push

After a weekend of working on our Dynamic Neuromuscular Stabilization we should focus our Monday Mobility on it.  When you initially watch the video you may think this seems simple.  How hard could it be to sit up and down with just using your hip?  Well you will definitely find out how hard it is to maintain that control and it is incredibly difficult to activate your glute.  Give this one a try and see how it goes.

What It Helps
-Hip Mobility
-Hip Strength
-Motor Control

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