Sunday, October 2, 2016

Mobility Monday: The 23:58 Rule-You've Got to Make Change

By: Joel Luedke

Kelly has a lot of big points in this video and he is spot on.  This one focuses on the hips and how important it is to get that area to open up and relieve so many aches and pains.  He also makes the important point of focusing on more than just the couple minutes you spend on mobility work and how you plan that in to the rest of your day is huge. Get after it everyone.

Things It Helps:
-Tight Hips
-General Knee Pain
-Tight Quads from Lots of Sitting
-Low Back Pain

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