Sunday, September 11, 2016

Mobility Monday: Your Inside Pelvis Bits

By: Joel Luedke

Pelvic muscle (both external and pelvic floor) are extremely important to make sure you maintain mobility in.  If you neglect these areas you can cause yourself more problems than just tight muscles (if you'd like us to go more into it we can just send us a message) and that is good for no one.  Check out how to fix all those muscles up in this video.

Things It Helps:
-Tight Hips
-Low Back Pain
-'Pinching' in Your Hip

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