Mobility Monday: The Simple Five Way Shoulder

By: Joel Luedke

Shoulder pain is one of the top 5 locations for pain when it comes to the body (lower back being number 1).  If you can get some range of motion back in your shoulder you will be amazed at how much pain you can reduce and how much function you can restore. If you ever have shoulder pain or you know you have rounded forward shoulder posture you need to check these out.

Things It Helps:
-Tight Shoulders
-Rounded Shoulder Posture