Sunday, August 28, 2016

Mobility Monday: The Lower Extremity Basic List

By: Joel Luedke

Getting into mobility work should not only be when you have pain or a problem.  Often times when it starts getting to this point you are already too late and behind the ball.  Here we share a basic checklist on the lower body mobility exercises that you should be using to help keep you moving freely and keep you from getting injured in the first place.  Check them out.

Things It Helps
-General Lower Body Pain
-Tight Ankles
-Achy Knees
-Tight/Painful Hips

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