Thursday, August 18, 2016

Friday Food: Rich Green Juice-Electrolyte Enhanced

It's been a hot few days of camp and we are pushing the electrolytes (as well as eating as well as they can) but sometimes putting all the sugar in that comes with sports drinks isn't always great.  Here is a different option that still gives you some electrolytes but also a bunch of other health benefits along the way.  Check it out.

-2 Green Apples
-8 Ribs of Celery
-8-10 leaves of Kale OR a bunch of spinach
-A bunch of Cilantro
-1/4 Lemon
-Thumb-sized Ginger (optional)
-A few leaves of Mint

-Shake a little sea salt in there to up your game just a little bit more.

Game Plan:
-Juice It (or blend, whatever works best)

Courtesy of:

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