Monday, July 4, 2016

Mobility Monday: Compression Tack and Floss for the Knee

Happy 4th of July everyone.  We hope it has been safe and relaxing thus far.  Odd are you areprobably doing quite a bit of sitting (hopefully on a comfortable chair or a boat, I really hope it is a boat) but as we have seen in many posts before that can wreak havoc on your body.  Your knees can take the brunt of this havoc and this is a video to help out with that using VooDoo Floss bands

They seems a little crazy but wow are they effective.  This is a great video to help clean up your knee for any type of chronic knee pain you may have.  Check it out.

What it Helps:
-Any knee pain
-Tight quads (especially distal)
-Squat form

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