Friday, July 22, 2016

Friday Food: Paleo Mini Bagels

By: Joel Luedke

We wanted to try and find something that looked good and tasted good but follows some of the trends in the nutrition industry.  We know a few people that have dairy sensitivity so we thought we would start there (this also happens to be gluten free) and see what we could find for some tasty food.  This one appealed to me because I still love my carbs when I can get them and I will not argue with a bagel.  Check it out.

-1 1/2 cups blanched almond flour
-1/4 cup gold flax meal
-1 tbsp coconut flour
-1 tsp baking soda
-1/4 tsp sea salt
-5 large eggs
-2 tbsp apple cider vinegar
-1 tbsp poppy seeds
-1 tbsp raw sesame seeds
-1 tbsp onion flakes

-In food processor, pulse almond flour, flax meal, coconut flour, baking soda, and salt.
-Add eggs and vinegar and pulse until thoroughly combined.
-Fit a pasty bag with a 3/8 inch round tip and fill bag with batter
-Pip into a mini donut pan
-Spinkle bagels with poppy seeds, sesame seeds, and onion flakes.
-Back at 350F for 14-17 minutes, until a toothpick inserted into the center of a bagel comes out clean
-Let bagels cool in pan for 10 minutes


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