Monday, May 16, 2016

Mobility Monday: Groin Flexion Mob

By: Joel Luedke

If you're anything like me and my mobility working on you adductors or your groin might be your least favorite thing....ever.  Remember when you were a kid and could at least pretend to do the splits?  That all disappeared didn't it?  While the splits aren't exactly 'functional' in everyday life having the ability to move through a full range of motion can do wonders for aches and pains and make your life feel that much easier.  I think you'll be surprised at how many little things become easier when you are able to move better through your hips.

Be careful with these but make sure you get after them.  It is worth it.

Things It Helps:
-Loosen hips after sitting too much in the day.
-Low back pain
-Restricted motion
-Better walking and running

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