Sunday, April 3, 2016

Mobility Monday: The Stability Problems w/ Sitting

If you're like most people you spend a great amount of your time sitting.  Whether is be at work, school, driving or just your time at home you spend a lot of time on your butt.  We have a couple of articles (Study Spotlight, Sitting is Wrecking Your Hips) showing how hard it can be on your body and how you might be able to go about fixing it. This video breaks it down a little bit more in terms of really making you aware of how sitting presents so many problems.  This is full of information.

Things It Can Help:
-Sitting (kind of obvious)
-How to position with driving
-Transfer over to standing

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