By: Joel Luedke

What it entails is using muscle contraction while you are stretching (either the muscle you are stretching or the muscle on the opposite side) to create an inhibition in the stretch muscle. During this inhibition period of the muscle you are able to increase the range of motion and get a bigger stretch. This can help if you are trying to improve your range of motion but is also useful in getting motion back after injury. Give it a try.
What It Improves
-Range of Motion (General)
-Hamstring motion
-Reduce pain after injury
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