Monday, March 21, 2016

Mobility Monday: Landing Mechanics Safety & Super Frog

Good landing mechanics are worth their weight in gold and the first part to this video is a great way  to test how you 'naturally' land.  Have someone video it or do it in the mirror and where you end up with tell you all kinds of things about your position and tightness.

The second part of the video shows you some great ways to loosen up your adductors and TFL to address some of your positional faults that you found before.  

Things It Helps:
-Landing mechanics (and injury risk)
-Flat feet (beginning to fix)
-Tight hip flexors and 'groin' muscles
-TFL (start of IT band problems)

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