Monday, September 7, 2015

Mobility Monday: Bro, Your Internal Rotation is Lacking

In a world where we sit a majority of the day, are constantly hunched over texting on our phone, working on our computers, or generally not paying attention to our posture, our shoulders get wrecked.  We get short and tight in our front shoulder and across our chest that leads to shoulder pain, upper back pain and tightness and a list of orthopedic injuries for your shoulder.  If you add working out or playing recreational softball or volleyball your risk on injury goes up tremendously and it is not a simple and short fix.  You're talking 6-8 months post op shoulder surgery. 

Help your shoulders out and get them reset in their natural position.  Start with these here.

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