Monday, August 10, 2015

Mobility Monday: The Lower Extremity Basic List

We just got done doing a small talk to the River & Valley Coaches and discussed lower body mobilizations and how helpful they can be.  We wanted to share our lower extremity mobility guide with everyone (email us here) and also share the Basics for this Mobility Monday.  These are some of the main go-tos before you get started into the more specific areas that might be causing you problems.

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