Sunday, August 23, 2015

Mobility Monday: Fix a Hamstring in 4 Minutes

More of this "voo-doo magic" but it really seems to work.  The theory is very interesting but when it works right before your eyes it can be quite spectacular.  If you've had a hamstring injury and tried everything this is worth trying one more thing.  The stories I've heard about getting NFL players from walking with a limp and being ruled out for weeks to all the sudden they are back jogging in a little over a hour is something worth paying attention to.

See if you are able to help fix your hamstring in sub-4 time.

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