The world of getting healthy and staying healthy is massive, confusing and often times generally frustrating. There an almost infinite amount of ways to get information about health (heck, even we are in on it) and this can lead to problems when trying to figure out what is best for you.
AJ Jacobs gives a great short talk on how it nearly killed him trying to follow every possible guideline there is to be safe and live a healthy life. He does a tremendous job summarizing it all and talking about finding moderation and things that are effective for you and not for general masses.
This is something we talk about frequently at TAT in that things need to be individualized to you. Eating preferences, workout habits and lifestyles vary and so should the program you use to get the results that you desire. Here we talk about Flexible Dieting.
Enjoy the
TED Talk.
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