Hip mobility is something that is extremely important to us and it is what we believe a keystone to helping so many other things in the body. That could be due to pain or just to increase performance but if you regain mobility and control of your hip to add strength to it there are so many things that will improve.
Both of these guys know a thing or two about mobility as one has amazing mobility and teaches it to the masses. The other is an extremely strong guy that has gone through his share of injuries and come out for the better.
Things It Helps:
-Hip Mobility (pretty obvious)
-Low Back Pain
-Knee Pain (better mechanics)
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