Sunday, January 6, 2019

Mobility Monday: Shoulder Pain w/ Sleeping and Lifting

While shoulder pain while you're sleeping and/or lifting doesn't seem like it would have a lot in common you'd be surprised at how much the differing mechanisms can cause the same amount of pain.  This video gives you a break down of what you can do in order to help relieve some shoulder tightness and pain.  Give them a try.

Things It Helps:
-Locked down anterior shoulders
-Reduced tightness from upper crossed syndrome

1 comment:

Amelia Emma said...

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